http://blog.samsung.com/5008/ hello. Samsung story editor, Sam. Thinking up eating one dish, Galbij

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http://blog.samsung.com/5008/ hello. Samsung story editor, Sam. Thinking up eating one dish, Galbijjim renaut one piece. Is How many calories? Now how little public spending wisely Thanksgiving calories without worry! (Http://ohhappysmc.com/220110718824) Thanksgiving oily food wisely, the law, enjoying the holidays are filled up on a delicious food. Dish, Galbijjim, chop suey, you get beyond the various aimlessly until evenly eat the recommended calorie day look. Thanksgiving food I we have two to three times higher than the usual calories you eat. 1 ~ 2kg doing a great holiday food wise adjustment is required if you do not want to face the weight that increase. Watch out! Bon high-calorie food bowl of rice with meatballs renaut thermal, fire quantitative, chop suey, herbs, renaut ferns, eating kimchi, sesame dessert if you eat a rice cake with persimmon total calories per day is the recommended intake of approximately 64% of 1,286.9kcal 2,000kcal. If you eat three meals a packed it count far more than usual calorie intake is about twice as 4,000kcal around. The holidays, take advantage of the Nutrition Facts For gappunhan check the calories the body, and their energy needs Estimator (man about 2,400kcal, a woman about 1,900kcal) Not later than you should eat in moderation. In particular, a rice cake, Galbijjim, chop suey, including former high-calorie food dish dish is broken, please note ~ 42kcal, beans dish on one is 40kcal. Place soul did eat that dish up only 7 calories ingested air close to Bob. The dish is broken, depending on the dish are small, bean dish, dish the night, jujube rice cake, red bean rice cake and so on. AU's most popular dish is broken into hers maepssal sesame and sugar in the dough. We recommend that you put the calories brewing black beans and night to reduce renaut a little wormwood dough. If one piece is mouth ribs Galbijjim BREAKING yangkkeot one person will consume close to 150kcal 600kcal. If you add rice tteukkeunhan air is clear 1,000kcal. I'm Galbijjim is to reduce renaut the calories in the cooking process. When cooking meat Galbijjim, green tea instead of oil we will Mastering dureuneun Pour water while you close the lid. So then boiled for 30 minutes to remove the oil hardened and cooled, and then white. You can then seep oil fell more refreshing scented green tea and enjoy the Galbijjim. Chop suey chop suey in the 200 ~ 250kcal per serving is a high-calorie food using a lot of oil. Each of the ingredients except the oil after bokji poached, and finally put the roasted sesame muchyeo once inside, you can reduce the amount of oil. If you do not put the chop suey reheat the oil, we recommend that you use the microwave. Only put 1 tablespoon sesame oil less, you can reduce the 44kcal. Before Pollack former is the one 80kcal, wanjajeon is 90kcal, mung Bindaetteok is 194kcal in Chapter 1. That's only a teaser before it's picked up by the mother to eat Butch got a running jump 500kcal. It's a challenge to pay less calorie-coated thin batter. Flour and egg batter and deep-fried water is 1: 1 ratio, and materials should be dry as much as possible, remove the dough. Put a little water and then put the cooked Cooking oil can reduce much about 100kcal. It is also a good idea to use the oven without burning the oil.
Inform the Samsung Seoul Hospital youngyangtim is to reduce renaut calorie cooking Thanksgiving Tip! - In order to create an artificial sweeteners instead of sugar Sikhye. - Cook ribs meat only after the oil must be removed before cooking. - Bokeul when Sen fire roasted in a short period of time, reduce the absorption of oil. - Meat, vegetables, we can reduce oil absorbent surface bokeu dechyeoseo slightly ahead. - First things first firm was parched, and when there is no oil during roasting bokeu you put a little water. - Fried or boiled renaut or steamed recipes rather than use the grill. - Do not dureuji pancake renaut cooking oil directly during hot-hot renaut frying pan and then gently wiped once with a paper moistened with vegetable oil, we can reduce the amount of oil. - Twigimyeon in the oil state's mitt enough to reduce the absorption of frying oil. - Fried spread a napkin in a colander, then please absorbs the oil. Chronic illness, please be especially careful! If you have heart disease, diabetes, kidney disease, must pay more attention to the food during the holiday season. Sweetness, such as food and Sikhye rice, bread and cholesterol, high carbohydrate foods such as meats must pay attention to eat only moderate. In addition, overeating, renaut overdrinking caused by diarrhea, vomiting, renaut abdominal pain, so also may have a greater risk of chronic disease, it is recommended that you do not lose your usual lifestyle caught in the atmosphere. When you eat slowly and evenly, it is important to keep the family together through the Eating Attitudes dialog, you need to consume more of a variety of herbs and vegetables. If you drink too much food or alcohol caused the stomach, such as abdominal pain or diarrhea, indigestion disorder, it is recommended that once a meal hungry enough. Instead of dehydration and stomach pain after dalraen a warm stomach, such as barley or kkulmul okay when the porridge, rice-water, it is recommended that you consume over again like soft food. Hard but do not neglect even diet during the holidays -
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